Padel is the easiest racket sport to pick up. Most beginners are having real rallies inside an hour. Follow these six steps and you'll be playing points by the end of your first session.
1. Know the court
20m x 10m, divided by a net at 88cm. Glass walls at the back, metal mesh on the sides. The ball can be played off your own back wall after it bounces.
2. Grip the racket
Use a continental (hammer) grip for almost every shot. It lets you switch between forehand, backhand, and volleys without changing hands.
3. Serve underarm
Stand behind the service line. Bounce the ball once, then strike it below waist height diagonally into the opposite service box. Two attempts, like tennis.
4. Use the walls
If a ball flies past you, let it bounce on the floor first, then off the back glass — and play it as it comes back. This is what makes padel unique.
5. Move as a pair
Stay parallel with your partner. Both at the net or both at the back. Avoid one-up-one-back: it leaves gaps.
6. Win the net
The team controlling the net wins most points. Use lobs to push opponents back, then advance to volley.
Frequently asked questions
How long does it take to learn padel?
Most beginners are rallying within their first hour and playing full points by the second session.
Do I need lessons to start?
No, but one introductory lesson dramatically speeds up your progress, especially around the serve and wall-play.
Can I play padel alone?
Padel is always doubles. If you don't have a partner, join an open play or americano session at the club.
What should I wear?
Comfortable sportswear and court shoes with good lateral grip — padel-specific or clay-court tennis shoes are ideal.
Ready for your first session? Book a beginner court at Long Beach Padel Club.